Develop confidence, fitness, mental focus, and self-discipline in a fun and safe environment learning martial arts with instructors from Tompkins Karate Association. Class offers instruction in Tang Soo Do Korean karate and jujitsu. Promotional exams, camps, and competitions are available. For orange belts and higher.

Develop confidence, fitness, mental focus, and make new friends in a fun and safe environment learning martial arts with instructors from Tompkins Karate Association. Class offers instruction in Tang Soo Do Korean karate and jujitsu. Promotional exams, camps, and competitions are available. All skill levels are welcome.

Learn the ancient life protection arts of Okinawa. These classes focus on real-life, practical self-defense skills. Participants learn striking, grappling, and the use of pressure-points, which allow a smaller person to defend themselves against a larger attacker. We also emphasize community development and involvement.

Free class - Participants will learn this Vietnamese martial art through defense using hands, elbows, kicks, throws, escape and levering, joint locks, choke holds and submissions. Vovinam techniques are simple, effective, and artistic.

This class is for adults who want to improve their physical and mental well-being while learning self-defense techniques from the traditional, Okinawan martial art of Uechi-ryu karate. With a focus on individual and partner training and a positive and supportive training approach, you'll gain the confidence to tackle any challenge that comes your way. Sign up today and take the first step towards a stronger, more focused you!

Basic Tai Chi practice for all levels. Zoom option available. Please email [email protected] for additional information.

Learn self-defense through the practice of Tae Kwon Do, a Korean martial art. Develop confidence in the knowledge that you can protect your personal space. Through relaxation and self-defense techniques, increase your mental alertness, flexibility, and range of motion. And have fun while doing it!
Drop in. Free! Led by a Holiday Park volunteer.

Tai Chi with Master Guo for mind-body exercise that combines movements and meditation.