This is a high energy class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full
body, calorie burning aerobic workout.

Designed specifically for adult swimmers who seek a structured workout with a professional coach. Local or national competition is available for those who wish to compete. Triathletes welcome. Swimmers need to be proficient in most strokes and advanced enough to circle swim a workout. Training is offered at all indoor pools. Current membership in US Masters Swimming is required to participate in this activity.
One day drop in rate available at facility. Cost $15.

Class meets at various times and locations.
Olney Swim Center (OSC): Tuesday & Thursday 8:30 - 10 p.m. ; Saturday 7:30 - 9 a.m.
Kennedy Shriver Aquatic Center( KSAC): Sunday 8 - 10 a.m. ; Tuesday & Thursday 8:30 - 10 p.m. ; Friday 7:45 - 9 p.m.
MLK Swim Center (MLK): Monday & Wednesday 8:30 - 10 p.m.
Germantown Indoor Swim Center (GISC): Monday & Wednesday & Friday 6:30 - 7:30 a.m. ; Tuesday & Thursday 8:30 - 10 p.m.

Registration for the KSAC group includes workouts at OSC and MLK.
Registration for the GISC group includes workouts only at GISC.

For more information regarding the KSAC, OSC and MLK program contact: Tom Denes at 240-506-0904 or [email protected]
For more information regarding the GISC program contact: Mark Walters at 301-785-0093 or [email protected]

This is an in-person instructor led line dance class which performs steps to various kinds of popular music. Class operates every Thursday at the Potomac Community Center. Minimum age of 55 is required.

Please sign up for Rec Alerts for up-to-date information regarding Cancellations due to Weather.