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Adaptive Recreation – Gardening 101 - PBHDC0015

Gardening has been proven to improve physical health, mental wellness, and cognitive ability! Join us for this 5-session series to learn how to grow native plants, herbs, or vegetables. This program is designed to support aspiring gardeners with disabilities. We will supply guidance and all materials, including accessible garden beds, worktables, and ergonomic garden tools. At the end of our program, you will have acquired the skills, and plants, to take home and continue your garden adventures. Participants will be asked to complete a Modification Intake Form upon registration to ensure appropriate support from Program Access. Registration required.
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Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List PBHDC0015-100001 Adaptive Recreation - Gardening 101 04/04/2024 -05/09/2024* 4:00 pm - 5:00 pm Th Black Hill Discovery Center Ages 18 and UP $30.00/$30.00 Available

TR Adult Social Swim - R06002

Come splash around, socalize, and make new friends at our TR Adult Swimtastic Social! Staff ratio approx 1:7 Personal support or caregivers welcome.
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Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable R06002-201 TR Adult Splashtastic Swim 01/09/2024 -04/02/2024* 7:30 pm - 8:30 pm Tu Germantown Indoor Swim Center Ages 18 and Up $50.00/$65.00 Unavailable
Unavailable R06002-202 TR Adult Splashtastic Swim 01/12/2024 -04/05/2024* 7:30 pm - 8:30 pm F Olney Swim Center Ages 18 and Up $50.00/$65.00 Unavailable
Add To Selection List R06002-301 TR Adult Splashtastic Swim 04/16/2024 -06/11/2024* 7:30 pm - 8:30 pm Tu Germantown Indoor Swim Center Ages 18 & Up $50.00/$65.00 Available
Add To Selection List R06002-302 TR Adult Splashtastic Swim 04/19/2024 -06/07/2024* 7:30 pm - 8:30 pm F Olney Swim Center Ages 18 & Up $50.00/$65.00 Available

TR Adult Social Activities - R06006

TR Socials are for adults, ages 18 and older, with disabilities. Activities vary; participants have a chance to socialize, play games, have refreshments, and have fun.
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Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable R06006-301 TR Social - Spring Fiesta 04/13/2024 -04/13/2024 1:00 pm - 4:00 pm Sa Holiday Park Senior Center Ages 18 & Up $10.00/$10.00 Unavailable
Add To Selection List R06006-302 TR Social - Karaoke Night 05/18/2024 -05/18/2024 6:30 pm - 9:30 pm Sa Holiday Park Senior Center Ages 18 & Up $10.00/$10.00 Available
Add To Selection List R06006-303 TR Social - Backyard BBQ 06/15/2024 -06/15/2024* 1:00 pm - 4:00 pm Sa Holiday Park Senior Center Ages 18 & up $10.00/$10.00 Available

TR Art - R06009

TR Paint & Punch: Enjoy creating staff lead drawings and paintings. You will paint on paper and canvas. Please wear old clothes that may get paint on them. No experience necessary. Parent must stay onsite.
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Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable R06009-300 TR Paint & Punch 6-14 04/07/2024 -05/12/2024 12:30 pm - 1:15 pm Su Germantown Community Recreation Center Ages 6-14 $20.00/$35.00 Full
Unavailable R06009-501 TR Kaldeiscope Art 06/10/2024 -07/01/2024 5:00 pm - 6:00 pm Su, M Bauer Drive Community Recreation Center Ages 6-14 $20.00/$35.00 Unavailable
Unavailable R06009-502 TR Kaldeiscope Art 06/10/2024 -07/01/2024 6:15 pm - 7:15 pm Su, M Bauer Drive Community Recreation Center Ages 6-14 $20.00/$35.00 Unavailable

TR Family Swim Party - R06010

For individuals with disabilities and their family and friends. Celebrate Sunday as a Funday at our family swim party! Enjoy time in the leisure pool, swim laps or relax in the hot tub. All participants and family members must register individually. Everyone must be in swim attire on the pool deck and in pool.
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Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List R06010-301 TR Sunday Funday Family Swim 04/21/2024 -04/21/2024* 11:30 am - 1:00 pm Su Silver Spring Recreation and Aquatic Center Ages 2 & Up $5.00/$5.00 Available

TR Saturday Night Socials - R06014

Ages 15 and Up with disabilities. Our special event dances take place 6:30 pm - 9:30 pm on the last Saturday of the month. The schedule may vary for holidays. Enjoy a DJ, dancing, games, pizza and other refreshments. Pre-registration is encouraged.
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Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List R06014-301 TR Saturday Night Social - Superhero Dance 04/27/2024 -04/27/2024 6:30 pm - 9:30 pm Sa Holiday Park Senior Center Ages 15 & Up $10.00/$10.00 Available
Add To Selection List R06014-302 TR Saturday Night Social - "Beach Ball" Dance 06/29/2024 -06/29/2024 6:30 pm - 9:30 pm Sa Holiday Park Senior Center Ages 15 & Up $10.00/$10.00 Available

TR Stretch 'n Tone - R06015

For individuals with disabilities. Tone your muscles and encourage flexibility through stretching exercises. Ideal for beginners; activities are adapted. Virtual class on Zoom.
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Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable R06015-301 TR Virtual Stretch 'n Tone 04/03/2024 -05/22/2024* 7:00 pm - 7:45 pm W Recreation Virtual Room Ages 15 & Up $0.00/$0.00 Full

TR Skills Clinic: Soccer - R06019

For youth, ages 6-14, with disabilities. Learn fundamental soccer skills, soccer rules and playing strategies with Coach Doug.
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Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List R06019-301 TR Sports Skills: Soccer with Coach Doug - Youth 04/06/2024 -06/01/2024* 12:30 pm - 1:15 pm Sa Oakland Terrace Elementary School Ages 6-14 $40.00/$55.00 Available
Add To Selection List R06019-302 TR Sports Skills: Soccer with Coach Doug - Teens/Adults 04/07/2024 -06/02/2024* 11:00 am -11:45 pm Su Potomac Community Recreation Center Ages 15 & Up $40.00/$55.00 Available

TR Kids Zone - r06020

TR Dance Creation: Have you ever wanted to create your own dance moves? Here is your chance! No dance experience required. This program is for youth with disabilities and their friends.
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Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Waitlist r06020-300 TR Dance Creation 6-14 Create your own dance moves 04/07/2024 -05/12/2024 1:30 pm - 2:00 pm Su Germantown Community Recreation Center Ages 6-14 $0.00/$15.00 Waitlist
Add To Selection List R06020-303 TR Drama: Facial Expressions 6-14 04/06/2024 -05/11/2024 1:00 pm - 1:45 pm Sa Nancy H Dacek North Potomac Community Recreation Center Ages 6-14 $10.00/$25.00 Available

TR YOGA - R06024

First time/beginner Yoga for kids with disabilities.
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Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List R06024-303 TR Yoga for Beginners 04/06/2024 -05/11/2024 2:00 pm - 2:45 pm Sa Nancy H Dacek North Potomac Community Recreation Center Ages 6-14 $20.00/$35.00 Available

TR ZamDance - R06030

For youth and adults with disabilities. ZamDance is a high impact fitness program in a structured environment; participants move at their own pace. Learn different dance steps such as MERENGUE, JAZZ, and HIP-HOP.
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Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List R06030-301 TR ZamDance 04/16/2024 -06/04/2024* 5:00 pm - 6:00 pm Tu Bauer Drive Community Recreation Center Ages 15 & Up $30.00/$45.00 Available
Add To Selection List R06030-302 TR ZamDance 04/18/2024 -06/06/2024* 5:00 pm - 6:00 pm Th Nancy H Dacek North Potomac Community Recreation Center Ages 10 & up $30.00/$45.00 Available

TR Qigong - R06032

TR Qigong
For individuals with disabilities. Similar to Tai Chi, Qigong is meditation via movement, and can be done in chairs for those who need support. Benefits of Qigong include lowered stress and anxiety, increased focus, and improved balance and flexibility. It combines controlled breathing, gentle movement and meditation to promote good mental, physical and spiritual health.
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Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List R06032-301 TR Qigong 04/08/2024 -06/03/2024* 7:30 pm - 8:15 pm M Wheaton Community Recreation Center Ages 18 & up $40.00/$55.00 Available