*NOTE: This class will be held in the Japanese Tea House, located in the Gude Garden. No walk-ins will be accepted. Class size limited to 25 people.

Instructor: Charles Votaw

Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor.

*NOTE: This class will be held in the Japanese Tea House, located in the Gude Garden. No walk-ins will be accepted. Class size limited to 25 people.

Instructor: Sherry Weber

These series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included.

*NOTE: This class will be held in the Japanese Tea House, located in the Gude Garden. No walk-ins will be accepted. Class size limited to 25 people.

Instructor: Tanory Ateek

Enjoy yoga held in a peaceful setting under the cover of the Japanese Tea House. Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included.

Join us as we partner with “Age Well Senior Fitness” to promote physical fitness and wellness. Participants will utilize our beautiful open space, trails, and outdoor fitness equipment to improve their balance, muscular strength, and flexibility while enjoying the benefits of exercising in a natural environment. Instructors have specialized training to provide a safe and effective workout that meets the unique needs of active adults 55+. Soak up the Vitamin D and stay active and healthy. While modifications will be provided to meet the various levels of fitness, this program is designed for individuals who can walk independently without using assistive mobility devices. Participants should bring their own mat and water. 2-5 lb weights will be provided. Participants may bring their own hand weights if desired.

Unleash your inner Rockstar! POUND is a drumming-inspired cardio indoor workout that uses Ripstix (lightly weighted drumsticks) to tone your body. Infused with Pilates based movements, strength training and plyometrics, you’ll leave class feeling alive, confident and strong! It’s a perfect way to destress after your workday. Let’s jam to the beat of good music, move your body, and have fun!

*NOTE: This is a series of five Wednesday classes. All classes in the series are included in the one registration fee. Classes in the series are not offered on an individual basis. Classes are held inside the Park Activity Building located on park grounds. Please bring a yoga mat. Ripstix's will be provided by the instructor for in class use. Registration is required. No walk-ins will be accepted.

Dance, sing and frolic with your toddler while learning yoga poses, participating in creative movement and learning breathing exercises and other methods small children can use for self calming.

*NOTE: This is a series of eight Thursday classes. Class will not be held on Thursday, July 4. All classes in the series are included in the one registration fee. Classes in the series are not offered on an individual basis. Please bring a yoga mat. This class will be held in the Kensington Cabin Local Park Park Activity Building located on park grounds. There is no parking lot for this park. Neighborhood street parking only. Registration is required. No walk-ins will be accepted.

In this active outdoor Viniyoga-Inspired Flow class, we focus on the movement of our breath to initiate movement of our body into postures, which are oriented around Sun Salutations. In each class we will move progressively from simple and easy postures to more complex and difficult ones. This practice will promote strength, stability, flexibility, skeletal alignment, and mid-body connection through the breath.

*NOTE: This is a series of five Saturday classes. All classes in the series are included in the one registration fee. Classes in the series are not offered on an individual basis. Please bring a yoga mat. In the event of inclement weather class will be held in the Park Activity Building located on the park grounds. Registration is required. No walk-ins will be accepted.

Get moving and the fitness will follow! Alternated between high and low intensity cardio-dance moves designed to maximize your calorie-burning potential, release joy, tone muscle, improve heart health and overall mood. It's your feel-good movement therapy to upbeat music-that can adapt to your fitness level and where you always fit in.

*NOTE: This is a series of eight Thursday classes. All classes in the series are included in the one registration fee. Classes in the series are not offered on an individual basis. This class will be held in the Clarksburg Neighborhood Park Activity Building located on park grounds. Registration is required. No walk-ins will be accepted.

Join Certified Instructor Anna for Nordic Walking classes! This fun and easy-to-learn exercise is also known as Urban Poling or pole walking. Nordic Walking levels up and intensifies regular walking by helping participants burn up to 46% more calories than walking without poles. Additionally, it helps improve posture and balance and engages the core and upper body. Nordic Walking is for individuals who can walk without assistance and poles are provided.

*NOTE: This is a series of four Tuesday classes. All classes in the series are included in the one registration fee. Classes in the series are not offered on an individual basis. Equipment will be provided by the instructor for in class use. Please park and meet your instructor in the largest and lowest parking lot to the right of the playground of the Ovid Hazen Wells Recreational Park. Registration is required. No walk-ins will be accepted.

Join us for a rejuvenating yoga experience tailored for new parents and their babies (2-6 months)! This class allows you to enjoy a yoga session while bonding with your little one in a nurturing environment. Bring your baby (aged 2-6 months, non-crawling) to class where they can peacefully sleep or play while you focus on your practice. While your baby is part of the class, our primary focus is on you, the parent. This class is designed to help you stretch, revive, and restore your body, especially targeting areas that often bear the brunt of early parenthood such as shoulders, hips, pelvis, and core. No prior yoga skills or knowledge necessary. This class is designed for new parents looking to enjoy yoga in a welcoming and supportive environment where you can meet and connect with other parents.

Sunday Dance with Ed & Helen Yang. Learn a variety of dances on Sundays in the Social Hall from 1:30pm - 3:30pm.
Classes scheduled for 6/2, 6/16, 6/23, 6/30, 7/7, 7,28, 8/4, 8/25
No Classes on 6/9, 7/14, 7/21, 8/11, 8/18

This class is for all levels who want to have a fun-filled workout with positive results. We focus on strengthening and toning all major muscle groups while using elements of yoga, Pilates, kickboxing, and traditional exercises that are geared with great music for the perfect workout. Please bring a yoga mat. Enjoy a positive group atmosphere along with a great workout that will guarantee results for your satisfaction. Classes are often “team” based and all fitness levels are welcome.

A complete aerobic workout for men and women who love music and movement. Dance in an energetic, fun-filled hour, choregraphed to all styles of music. This class includes flexibility and leg routines, weights, abdominal work and cool down stretch. Wear supportive athletic shoes and bring a mat or blanket for floor work. Hand weights are optional.

Move your body with this complete, safe, effective and fun choreographed fitness program, created by Jacki Sorensen in the early 1970s. Each class includes strength work, flexibility and floor work routines followed by aerobic routines that can be done at low- or no-impact levels. Heart rate monitoring throughout the class measures student progress. Bring a mat. Hand weights (1-6 pounds) and ankle weights (1-2.5 pounds) are recommended, but optional.

Work out with a combination of Pilates mat work and a low-impact, high-intensity aerobic workout using light hand weights. Gain core strength, general muscular strength and flexibility in addition to cardiovascular and respiratory improvement through lively music and carefully choreographed routines. Students are strongly urged to register for both Tuesday and Thursday to achieve the best results.