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Water Fitness: Abs & Glutes & More - R01001

Shallow water aerobics class with high energy packed with power that will sculpt your abs, glutes, and more.
5 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable R01001-301 Abs & Glutes & More 03/05/2024 -05/21/2024* 9:00 am - 9:50 am Tu Kennedy Shriver Aquatic Center Ages 12-120 $77.00/$92.00 Full
Unavailable R01001-302 Abs & Glutes & More 03/07/2024 -05/23/2024* 9:00 am - 9:50 am Th Kennedy Shriver Aquatic Center Ages 12-120 $77.00/$92.00 Full
Unavailable R01001-303 Abs & Glutes & More 03/04/2024 -06/10/2024* 10:00 am -10:50 am M Martin Luther King Jr Swim Center Ages 12-120 $91.00/$106.00 Full
Unavailable R01001-304 Abs & Glutes & More 03/06/2024 -06/12/2024* 10:00 am -10:50 am W Martin Luther King Jr Swim Center Ages 12-120 $98.00/$113.00 Full
Add To Selection List R01001-3500 Water Fitness: Abs & Glutes & More 04/04/2024 -06/13/2024 11:00 am -11:50 am Th Silver Spring Recreation and Aquatic Center Ages 12-120 $77.00/$92.00 Available

Water Fitness: Aqua Cardio Dance - R01003

This workout integrates dance and exercise! Aqua Dance adds all of the benefits of aquatic exercise to these popular high-energy dance workouts.
6 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List R01003-302 Aqua Cardio Dance 03/03/2024 -06/09/2024* 9:05 am - 9:55 am Su Olney Swim Center Ages 12-120 $84.00/$99.00 Available
Add To Selection List R01003-303 Aqua Cardio Dance 03/05/2024 -06/11/2024* 10:00 am -10:50 am Tu Martin Luther King Jr Swim Center Ages 12-120 $91.00/$106.00 Available
Add To Selection List R01003-304 Aqua Cardio Dance 03/07/2024 -06/13/2024* 10:00 am -10:50 am Th Martin Luther King Jr Swim Center Ages 12-120 $98.00/$113.00 Available
Add To Selection List R01003-3500 Water Fitness: Aqua Cardio Dance 04/01/2024 -06/10/2024 10:00 am -10:50 am M Silver Spring Recreation and Aquatic Center Ages 12-120 $70.00/$85.00 Available
Add To Selection List R01003-3501 Water Fitness: Aqua Cardio Dance 04/03/2024 -06/12/2024 10:00 am -10:50 am W Silver Spring Recreation and Aquatic Center Ages 12-120 $77.00/$92.00 Available
Add To Selection List R01003-3503 Water Fitness: Aqua Cardio Dance 04/02/2024 -06/11/2024 9:00 am - 9:50 am Tu Silver Spring Recreation and Aquatic Center Ages 12-120 $70.00/$85.00 Available

Water Fitness: Aqua Cardio Challenge - R01004

This class offers a vigorous shallow water workout giving you the cardio challenge you want. It is a power packed class where you will build muscle, endurance and stamina.
4 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List R01004-301 Aqua Cardio Challenge 03/05/2024 -06/11/2024* 8:30 pm - 9:20 pm Tu Martin Luther King Jr Swim Center Ages 12-120 $98.00/$113.00 Available
Unavailable R01004-302 Aqua Cardio Challenge 03/03/2024 -06/09/2024* 4:00 pm - 4:50 pm Su Martin Luther King Jr Swim Center Ages 12-120 $91.00/$106.00 Full
Add To Selection List R01004-303 Aqua Cardio Challenge 03/08/2024 -06/14/2024* 9:00 am - 9:50 am F Martin Luther King Jr Swim Center Ages 12-120 $98.00/$113.00 Available
Unavailable R01004-304 Aqua Cardio Challenge 03/07/2024 -05/23/2024* 11:00 am -11:50 am Th Kennedy Shriver Aquatic Center Ages 12-120 $77.00/$92.00 Full

Water Fitness: Aqua Lite - R01005

This class is low intensity and low impact, and will improve joint flexibility, balance and coordination. For those with arthritis, or recovering from injury or surgery, this class will help reduce muscle weakness, pain and stiffness in the upper and lower body.
7 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List R01005-301 Aqua Lite 03/04/2024 -05/20/2024* 11:00 am -11:50 am M Kennedy Shriver Aquatic Center Ages 12-120 $77.00/$92.00 Available
Add To Selection List R01005-302 Aqua Lite 03/06/2024 -05/22/2024* 11:00 am -11:50 am W Kennedy Shriver Aquatic Center Ages 12-120 $77.00/$92.00 Available
Unavailable R01005-303 Aqua Lite 03/04/2024 -06/10/2024* 10:00 am -10:50 am M Olney Swim Center Ages 12-120 $91.00/$106.00 Full
Add To Selection List R01005-304 Aqua Lite 03/06/2024 -06/12/2024* 10:00 am -10:50 am W Olney Swim Center Ages 12-120 $98.00/$113.00 Available
Unavailable R01005-305 Aqua Lite 03/08/2024 -06/14/2024* 10:00 am -10:50 am F Olney Swim Center Ages 12-120 $98.00/$113.00 Full
Add To Selection List R01005-3500 Water Fitness: Aqua Lite 04/03/2024 -06/12/2024 11:00 am -11:50 am W Silver Spring Recreation and Aquatic Center Ages 12-120 $77.00/$92.00 Available
Add To Selection List R01005-3501 Water Fitness: Aqua Lite 04/01/2024 -06/10/2024 11:00 am -11:50 am M Silver Spring Recreation and Aquatic Center Ages 12-120 $70.00/$85.00 Available

Water Fitness: Aqua Spin - R01006

Patrons of all fitness levels can spin their wheels on a stationary bike in the water. This invigorating class combines the best of a cycle spinning class with a water exercise class. Some of these benefits include: high intensity workout using the water to cushion and protect the joints as well as facilitate high caloric burn, lean muscle building of upper and lower body, and cardio conditioning. Get ready to have fun! Aqua shoes are mandatory.
23 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable R01006-301 Aqua Spin 03/06/2024 -05/22/2024* 1:00 pm - 1:50 pm W Kennedy Shriver Aquatic Center Ages 12-120 $110.00/$125.00 Full
Unavailable R01006-302 Aqua Spin 03/06/2024 -05/22/2024* 8:30 pm - 9:20 pm W Kennedy Shriver Aquatic Center Ages 12-120 $110.00/$125.00 Full
Unavailable R01006-303 Aqua Spin 03/07/2024 -05/23/2024* 12:30 pm - 1:20 pm Th Kennedy Shriver Aquatic Center Ages 12-120 $110.00/$125.00 Full
Unavailable R01006-304 Aqua Spin 03/04/2024 -05/20/2024* 8:30 pm - 9:20 pm M Kennedy Shriver Aquatic Center Ages 12-120 $110.00/$125.00 Full
Unavailable R01006-305 Aqua Spin 03/08/2024 -05/24/2024* 8:00 pm - 8:50 pm F Kennedy Shriver Aquatic Center Ages 12-120 $100.00/$115.00 Full
Unavailable R01006-306 Aqua Spin 03/07/2024 -06/13/2024* 11:00 am -11:50 am Th Martin Luther King Jr Swim Center Ages 12-120 $140.00/$155.00 Full
Unavailable R01006-307 Aqua Spin 03/06/2024 -06/12/2024* 9:00 am - 9:50 am W Martin Luther King Jr Swim Center Ages 12-120 $140.00/$155.00 Full
Unavailable R01006-309 Aqua Spin 03/08/2024 -06/14/2024* 7:30 am - 8:20 am F Martin Luther King Jr Swim Center Ages 12-120 $140.00/$155.00 Full
Add To Selection List R01006-310 Aqua Spin 03/08/2024 -06/14/2024* 7:30 pm - 8:20 pm F Martin Luther King Jr Swim Center Ages 12-120 $140.00/$155.00 Available
Unavailable R01006-311 Aqua Spin 03/05/2024 -06/11/2024* 11:00 am -11:50 am Tu Martin Luther King Jr Swim Center Ages 12-120 $140.00/$155.00 Full
Unavailable R01006-312 Aqua Spin 03/07/2024 -06/13/2024* 8:30 pm - 9:20 pm Th Martin Luther King Jr Swim Center Ages 12-120 $140.00/$155.00 Full
Unavailable R01006-313 Aqua Spin 03/05/2024 -06/11/2024* 8:00 am - 8:50 am Tu Germantown Indoor Swim Center Ages 12-120 $140.00/$155.00 Full
Unavailable R01006-314 Aqua Spin 03/07/2024 -06/13/2024* 8:00 am - 8:50 am Th Germantown Indoor Swim Center Ages 12-120 $140.00/$155.00 Full
Add To Selection List R01006-315 Aqua Spin 03/05/2024 -06/11/2024* 7:30 am - 8:20 am Tu Martin Luther King Jr Swim Center Ages 12-120 $140.00/$155.00 Available
Unavailable R01006-316 Aqua Spin 03/09/2024 -06/15/2024* 8:10 am - 9:00 am Sa Martin Luther King Jr Swim Center Ages 12-120 $130.00/$145.00 Full
Unavailable R01006-317 Aqua Spin 03/05/2024 -05/21/2024* 12:30 pm - 1:20 pm Tu Kennedy Shriver Aquatic Center Ages 12-120 $110.00/$125.00 Full
Unavailable R01006-318 Aqua Spin 03/08/2024 -05/24/2024* 9:00 am - 9:50 am F Kennedy Shriver Aquatic Center Ages 12-120 $110.00/$125.00 Full
Unavailable R01006-319 Aqua Spin 03/08/2024 -05/24/2024* 12:00 pm -12:50 pm F Kennedy Shriver Aquatic Center Ages 12-120 $110.00/$125.00 Full
Unavailable R01006-3500 Water Fitness: Aqua Spin 04/01/2024 -06/10/2024 7:30 pm - 8:20 pm M Silver Spring Recreation and Aquatic Center Ages 12-120 $100.00/$115.00 Full
Unavailable R01006-3502 Water Fitness: Aqua Spin 04/03/2024 -06/12/2024 7:30 pm - 8:20 pm W Silver Spring Recreation and Aquatic Center Ages 12-120 $110.00/$125.00 Full
Add To Selection List R01006-3503 Water Fitness: Aqua Spin 04/04/2024 -06/13/2024 9:00 am - 9:50 am Th Silver Spring Recreation and Aquatic Center Ages 12-120 $110.00/$125.00 Available
Add To Selection List R01006-3504 Water Fitness: Aqua Spin 04/04/2024 -06/13/2024 12:30 pm - 1:20 pm Th Silver Spring Recreation and Aquatic Center Ages 12-120 $110.00/$125.00 Available
Unavailable R01006-3506 Water Fitness: Aqua Spin 04/06/2024 -06/15/2024 9:30 am -10:20 am Sa Silver Spring Recreation and Aquatic Center Ages 12-120 $100.00/$115.00 Full

Water Fitness: Aqua Yo-Lates - R01007

Aqua Yo-Lates blends yoga and pilates exercises giving you the best of both worlds. The gentle movement sequences will improve range of motion and help strengthen the whole body.
2 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List R01007-301 Aqua Yo-Lates 03/08/2024 -06/14/2024* 10:00 am -10:50 am F Martin Luther King Jr Swim Center Ages 12+ $98.00/$113.00 Available
Add To Selection List R01007-3500 Water Fitness: Aqua Yo-Lates 04/02/2024 -06/11/2024 11:00 am -11:50 am Tu Silver Spring Recreation and Aquatic Center Ages 12+ $77.00/$92.00 Available

Water Fitness: Deep Water Running - R01008

Running in deep water is an ideal cardiovascular exercise with no weight-bearing stress. This exercise is beneficial for cross training and rehabilitating. Deep water belt is required and can be purchased for $20.
37 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable R01008-301 Deep Water Running 03/05/2024 -05/21/2024* 10:00 am -10:50 am Tu Kennedy Shriver Aquatic Center Ages 12-120 $77.00/$92.00 Full
Unavailable R01008-302 Deep Water Running 03/07/2024 -05/23/2024* 10:00 am -10:50 am Th Kennedy Shriver Aquatic Center Ages 12-120 $77.00/$92.00 Full
Add To Selection List R01008-303 Deep Water Running 03/08/2024 -05/24/2024* 10:00 am -10:50 am F Kennedy Shriver Aquatic Center Ages 12-120 $77.00/$92.00 Available