Learn how to walk and move with elegance and great posture. Class is taught in Mandarin.

Learn how to line dance while having fun. These classes will keep you moving while enjoying time with other participants.

A popular style of dance fitness class is cardio dance. This type of dance fitness class is what many people associate with dance fitness. This category includes classes like Zumba®, hip hop and more. All of these classes focus on cardio exercise, but many also incorporate strengthening and toning techniques.

Join Nutritionist & Certified Wellness Wave Life Coach, Josephine Tsobgni Djoukeng to discuss how to be your best healthy self.

Learn self-defense through the practice of Tae Kwon Do, a Korean martial art. Develop confidence in the knowledge that you can protect your personal space. Through relaxation and self-defense techniques, increase your mental alertness, flexibility, and range of motion. And have fun while doing it!
Drop in. Free! Led by Larry Couch Holiday Park volunteer.

Yin Yoga is a slower paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. All levels welcome. Please bring your own mat, (2) yoga blocks, a yoga strap and water to stay hydrated.

Learn the basic steps, lead and follow, and simple routines. Singles and couples are welcome. Instruction followed by Let's Dance from 1:00 - 1:30pm.

Relax your body, calm your mind, and refresh your heart with easy exercises.

Kickboxing class can be a little intimidating for beginners but don't worry, you can move at your own pace. Learn the proper mechanics of every offensive and defensive move in kickboxing. Class is held every third Friday of the month.

Start your week with Morning Zumba with Carol. You'll be glad you did!