Activity Search

Search ResultsShowing results 1-8 of 8

Wellness Retreat at Brookside Gardens - PBG0018

Instructor: Tanory Ateek

Bring in 2025 with peace and intention! Treat yourself to a day of yoga, meditation practices, and creative visioning for your new year. We’ll use both indoor and outdoor garden spaces (weather permitting). Participants are welcome to bring their lunches and Brookside Gardens will provide an assortment of teas.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List PBG0018-400001 New Year Retreat at Brookside Gardens 01/05/2025 -01/05/2025* 9:30 am - 3:30 pm Su Brookside Gardens Ages 18 and up $95.00/$95.00 Available

Strolls for Well-Being at Brookside Gardens - PBG0033

Connect with and care for your inner self through the Strolls for Well-Being, an evidence based program that promotes emotional healing and wellness through connection to nature. Over the course of eight weeks, you will complete twelve walks individually in Brookside Gardens, on your own schedule and with a beautiful full-color, 110-page journal as your guide. Each walk has its own theme, reflected in the journal with readings and writing prompts encouraging you to slow down, be present, and look inward. Those struggling with difficulty, stress, or transition may particularly benefit. Dates listed are for group meetings at the beginning, middle, and end of the program, where you will receive important information/materials and share insights with other participants (before registering, please be sure that you can commit to attending all three sessions).

Further information available at www.brooksidegardens.org/wellness. Note: Strolls for Well-Being and accompanying materials were created by mental health professionals but Brookside Gardens is not a mental health service provider.
3 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable PBG0033-300001 Strolls for Well-Being at Brookside Gardens 09/07/2024 -11/02/2024* 10:00 am -11:30 am Sa Brookside Gardens Ages 18+ $75.00/$75.00 Unavailable
Add To Selection List PBG0033-300002 Strolls for Well-Being at Brookside Gardens 09/24/2024 -11/19/2024* 11:00 am -12:30 pm Tu Brookside Gardens Ages 18+ $75.00/$75.00 Available
Add To Selection List PBG0033-300003 Strolls for Well-Being at Brookside Gardens 09/25/2024 -11/20/2024* 11:00 am -12:30 pm W Brookside Gardens Ages 18+ $75.00/$75.00 Available

Strong & Fit 55+ - PPACC0008

Join us as we partner with “Age Well Senior Fitness” to promote physical fitness and wellness. Participants will utilize our beautiful open space, trails, and outdoor fitness equipment to improve their balance, muscular strength, and flexibility while enjoying the benefits of exercising in a natural environment. Instructors have specialized training to provide a safe and effective workout that meets the unique needs of active adults 55+. Soak up the Vitamin D and stay active and healthy. While modifications will be provided to meet the various levels of fitness, this program is designed for individuals who can walk independently without using assistive mobility devices. Participants should bring their own mat and water. 2-5 lb weights will be provided. Participants may bring their own hand weights if desired. Registration required.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable PPACC0008-300001 Strong & Fit (55+) 09/17/2024 -10/22/2024 10:00 am -11:00 am Tu Wheaton Regional Park Ages 55 and Up $0.00/$0.00 Unavailable

Balance and Mobility - PPACT0016

In our Balance & Mobility series, participants will work on balance related fitness and flexibility in a low-impact, energizing and fun way. We'll work on various single leg movements, foot and ankle strength, base of support and center of gravity work. We will primarily stand and use chairs for these movements. After the 8 week series of classes, participants can expect to feel improvements in balance, foot and ankle stability, and overall confidence when walking and performing other daily movements. While this class is aimed at older adults focused on healthy aging, it's never too early to add Balance & Mobility to your fitness routine! This class is created and led by Anna Poddar, Certified Personal Trainer, Senior Fitness and Functional Aging Specialist.

*NOTE: This is a series of eight Thursday classes. All classes in the series are included in the one registration fee. Classes in the series are not offered on an individual basis. Classes are held in the Clarksburg Neighborhood Park Activity Building located on park grounds. Registration is required. No walk-ins will be accepted.
3 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable PPACT0016-300001 Balance and Mobility 09/12/2024 -10/31/2024 11:00 am -12:00 pm Th Clarksburg Neighborhood Park Ages 18 and up $80.00/$80.00 Unavailable
Add To Selection List PPACT0016-400001 Balance and Mobility 01/09/2025 -01/30/2025 11:00 am -12:00 pm Th Clarksburg Neighborhood Park Ages 18 and up $40.00/$40.00 Available
Add To Selection List PPACT0016-400002 Balance and Mobility 02/06/2025 -02/27/2025 11:00 am -12:00 pm Th Clarksburg Neighborhood Park Ages 18 and up $40.00/$40.00 Available