Instructor: Tanory Ateek

With her signature curiosity and playful approach to ancient meditative practices, Tanory will guide you through a half-day of stress relieving practices, including gentle yoga; walking and seated meditation; and the meditative way of the labyrinth. Whether you are new to meditation or a seasoned practitioner, this retreat will provide a chance to slow down, connect to nature in new ways, and rekindle a deeper sense of peace and wonder in your life.

Instructor: Ana Ka’ahanui, certified Forest Therapy Guide

Connect with nature through a forest bathing walk among the beautiful springtime blossoms and newly leafing trees. Stroll the grounds and neighboring forest at a measured pace that allows you to notice the small miracles of nature unfolding. We’ll close the walk by enjoying hot tea and healthy snacks.

About Forest Bathing:
The Forest Agency of Japan began promoting forest bathing, or shinrin-yoku, in the 1980s as a response to the stresses of urban living and long work hours. This nature-oriented mindfulness practice, which is rooted in the traditional Japanese reverence for the natural world, has since become popular all over the world, bringing joy and improved mental and physical health to millions of people. Numerous health studies have confirmed forest bathing’s benefits and doctors and nurses in our region are taking note. Many are prescribing “Nature” to their patients.

*NOTE: This class will be held in the Visitor Center Auditorium located at 1800 Glenallan Avenue. No walk-ins will be accepted. Class size limited to 25 people.

Instructor: Charles Votaw

Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor.

*NOTE: This class will be held in the Visitor Center Auditorium located at 1800 Glenallan Avenue. No walk-ins will be accepted. Class size limited to 20 people.

Instructor: Sherry Weber

These series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included.

*NOTE: This class will be held in the Visitor Center Auditorium located at 1800 Glenallan Avenue. No walk-ins will be accepted. Class size limited to 20 people.

Instructor: Tanory Ateek

For those who want to continue their practice throughout the colder months, we're bringing our popular Saturday yoga series indoors. Designed to increase flexibility and physical strength and to cultivate mental focus, these classes are a beautiful and relaxing way to begin your weekend. Mats are not included.