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Wellness Retreat at Brookside Gardens - PBG0018

Instructor: Tanory Ateek

With her signature curiosity and playful approach to ancient meditative practices, Tanory will guide you through a half-day of stress relieving practices, including gentle yoga; walking and seated meditation; and the meditative way of the labyrinth. Whether you are new to meditation or a seasoned practitioner, this retreat will provide a chance to slow down, connect to nature in new ways, and rekindle a deeper sense of peace and wonder in your life.
1 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List PBG0018-100001 Half-Day Mindfulness Retreat at Brookside Gardens 05/19/2024 -05/19/2024* 9:00 am - 1:00 pm Su Brookside Gardens Ages 18+ $70.00/$70.00 Available

Shinrin-yoku: The Art of Forest Bathing - PBG0022

Instructor: Ana Ka’ahanui, certified Forest Therapy Guide

Connect with nature through a forest bathing walk among the beautiful springtime blossoms and newly leafing trees. Stroll the grounds and neighboring forest at a measured pace that allows you to notice the small miracles of nature unfolding. We’ll close the walk by enjoying hot tea and healthy snacks.

About Forest Bathing:
The Forest Agency of Japan began promoting forest bathing, or shinrin-yoku, in the 1980s as a response to the stresses of urban living and long work hours. This nature-oriented mindfulness practice, which is rooted in the traditional Japanese reverence for the natural world, has since become popular all over the world, bringing joy and improved mental and physical health to millions of people. Numerous health studies have confirmed forest bathing’s benefits and doctors and nurses in our region are taking note. Many are prescribing “Nature” to their patients.
3 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List PBG0022-100001 Shinrin-yoku: The Art of Forest Bathing 04/21/2024 -04/21/2024* 10:00 am -12:00 pm Su Brookside Gardens Ages 18+ $35.00/$35.00 Available
Add To Selection List PBG0022-100002 Shinrin-yoku: The Art of Forest Bathing 05/18/2024 -05/18/2024* 9:30 am -11:30 am Sa Brookside Gardens Ages 18+ $35.00/$35.00 Available
Add To Selection List PBG0022-200001 Shinrin-yoku: The Art of Forest Bathing 06/22/2024 -06/22/2024* 9:30 am -11:30 am Sa Brookside Gardens Ages 18+ $35.00/$35.00 Available

Tai Chi at Brookside Gardens - PBG0029

*NOTE: This class will be held in the Visitor Center Auditorium located at 1800 Glenallan Avenue. No walk-ins will be accepted. Class size limited to 25 people.

Instructor: Charles Votaw

Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance, and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to learn the Forms while providing regular practitioners the guidance of an experienced instructor.
26 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List PBG0029-100001 Tai Chi at Brookside Gardens 03/06/2024 -03/06/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-100002 Tai Chi at Brookside Gardens 03/13/2024 -03/13/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-100003 Tai Chi at Brookside Gardens 03/20/2024 -03/20/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-100004 Tai Chi at Brookside Gardens 03/27/2024 -03/27/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-100005 Tai Chi at Brookside Gardens 04/03/2024 -04/03/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-100006 Tai Chi at Brookside Gardens 04/10/2024 -04/10/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-100007 Tai Chi at Brookside Gardens 04/17/2024 -04/17/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-100008 Tai Chi at Brookside Gardens 04/24/2024 -04/24/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-100009 Tai Chi at Brookside Gardens 05/01/2024 -05/01/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-100010 Tai Chi at Brookside Gardens 05/08/2024 -05/08/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-100011 Tai Chi at Brookside Gardens 05/15/2024 -05/15/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-100012 Tai Chi at Brookside Gardens 05/22/2024 -05/22/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-100013 Tai Chi at Brookside Gardens 05/29/2024 -05/29/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-200001 Tai Chi at Brookside Gardens 06/05/2024 -06/05/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-200002 Tai Chi at Brookside Gardens 06/12/2024 -06/12/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-200003 Tai Chi at Brookside Gardens 06/19/2024 -06/19/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-200004 Tai Chi at Brookside Gardens 06/26/2024 -06/26/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-200006 Tai Chi at Brookside Gardens 07/10/2024 -07/10/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-200007 Tai Chi at Brookside Gardens 07/17/2024 -07/17/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-200008 Tai Chi at Brookside Gardens 07/24/2024 -07/24/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-200009 Tai Chi at Brookside Gardens 07/31/2024 -07/31/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-200010 Tai Chi at Brookside Gardens 08/07/2024 -08/07/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0029-200011 Tai Chi at Brookside Gardens 08/14/2024 -08/14/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Available
Unavailable PBG0029-400008 Tai Chi at Brookside Gardens 02/07/2024 -02/07/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Unavailable
Unavailable PBG0029-400009 Tai Chi at Brookside Gardens 02/14/2024 -02/14/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Unavailable
Unavailable PBG0029-400010 Tai Chi at Brookside Gardens 02/21/2024 -02/21/2024* 9:00 am -10:15 am W Brookside Gardens Ages 18+ $14.00/$14.00 Unavailable

Gentle Yoga at Brookside Gardens - PBG0030

*NOTE: This class will be held in the Visitor Center Auditorium located at 1800 Glenallan Avenue. No walk-ins will be accepted. Class size limited to 20 people.

Instructor: Sherry Weber

These series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included.
28 Sections
Column #1 Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List PBG0030-100001 Gentle Yoga at Brookside Gardens 03/07/2024 -03/07/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-100002 Gentle Yoga at Brookside Gardens 03/14/2024 -03/14/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-100003 Gentle Yoga at Brookside Gardens 03/21/2024 -03/21/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-100004 Gentle Yoga at Brookside Gardens 03/28/2024 -03/28/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-100005 Gentle Yoga at Brookside Gardens 04/04/2024 -04/04/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-100006 Gentle Yoga at Brookside Gardens 04/11/2024 -04/11/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-100007 Gentle Yoga at Brookside Gardens 04/18/2024 -04/18/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-100008 Gentle Yoga at Brookside Gardens 04/25/2024 -04/25/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-100009 Gentle Yoga at Brookside Gardens 05/02/2024 -05/02/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-100010 Gentle Yoga at Brookside Gardens 05/09/2024 -05/09/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-100011 Gentle Yoga at Brookside Gardens 05/16/2024 -05/16/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-100012 Gentle Yoga at Brookside Gardens 05/23/2024 -05/23/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-100013 Gentle Yoga at Brookside Gardens 05/30/2024 -05/30/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-200001 Gentle Yoga at Brookside Gardens 06/06/2024 -06/06/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-200002 Gentle Yoga at Brookside Gardens 06/13/2024 -06/13/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $12.00/$12.00 Available
Add To Selection List PBG0030-200003 Gentle Yoga at Brookside Gardens 06/20/2024 -06/20/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-200004 Gentle Yoga at Brookside Gardens 06/27/2024 -06/27/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-200005 Gentle Yoga at Brookside Gardens 07/11/2024 -07/11/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-200006 Gentle Yoga at Brookside Gardens 07/18/2024 -07/18/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available
Add To Selection List PBG0030-200007 Gentle Yoga at Brookside Gardens 07/25/2024 -07/25/2024* 10:00 am -11:00 am Th Brookside Gardens Ages 18+ $14.00/$14.00 Available