Bone Builders - R03010

Bone Builders is a FREE volunteer-led exercise program brought to you by the Montgomery County Department of Health and Human Services, Recreation and the RSVP volunteer program. One-hour classes held twice per week are designed to increase bone density. Participants lift ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises. Bone Builders has a strict attendance policy: participants may register for ONLY ONE class and must consistently attend twice per week to maintain their place in their class. Participants may only register for one in person Bone Builders class per season. Participants who do not attend the first two classes of the season will be removed from the class roster automatically to allow waitlisted participants to attend.